Category: Observation

Vernal Equinox 2021: Spring at last, let the thaw begin

According to the calendar, spring is here. It will be some time before leaves bud, blossoms appear and migrating birds return from their winter retreats. In the meantime, the trails are a mix of dry ground, thick mud, slushy snow and dangerous stretches of ice, their surfaces slick with the wet promise of passages opening up once again. But not yet. Yesterday on the Bow River pathway I was forced to turn back. Ahead of me I could see a couple, clinging to a tree, clearly considering their options. Through the forest rising behind them, I counted no less than three frozen streams inching their way downward. I called to them to find out how far this temporary glacial formation extended. Too far. I don’t remember ever seeing so many ice flows on the upper and lower trails. All along the escarpment underground streams emerge and make their way down to the river. In the summer most of them are little more than muddy passages to cross on logs or stones. In the winter, expanding, shifting patches of ice are common. This year it seems that all the water—like time itself—had seized and slowed to an icy crawl.

Today, on the Vernal Equinox, one of two days each year when day matches night for length, I am again surprised to see how much the trails have transformed themselves. Less snow and more mud here, less mud and more dry ground there. I look forward to the time when I run along the pathways with ease, watching only for roots and rocks and the usual tricky passages because, well, there are always a few rough spots. Kind of like life. The anticipation of spring is, this year more than ever, an analogy for the anticipation of a return to some measure of normal—here at home and across the globe. Of course, where only the tiniest buds are beginning to dot the bare winter branches of the pandemic scarred trees, blooms are yet a long way off.

On Monday I am due to have my first shot of a Covid vaccine. In my Canadian province I would not be eligible for vaccination until May but the country acquired a shipment of the AstraZeneca vaccine with a looming expiry date. Where I live it was decided to offer it to those aged 60-64 and I signed up in spite of the recent flurry of concern about side effects, efficacy and general lack of sexiness relative to the vanguard mRNA doses. Frankly I would rather be a step toward full immunization now rather than wait… an ounce of prevention and all that. Besides, the vials on hand are the Covishield vaccine manufactured in India and I’m just fine with that.

So, does this season (at least in the Northern Hemisphere), one that arrives with a promise of hope and new life, offer something for a pandemic weary soul? I’d like to think so. I’ve found myself feeling reduced lately, disconnected from the world, growing old in isolation. I don’t think I have ever felt more anxious for green leaves and fields, early blooms, and fresh birdsong in the trees. I’m hungry for spring and everything that it means—practically and symbolically. I’ve found it too easy to dig down into the darkness these past few months. Bring back the light! Who knows, maybe I will finally be able to celebrate Christmas with my daughter by the time summer arrives. If Covid allows…

Happy Vernal Equinox.

Weights and measures: 2020 draws to a close

Slippery section ahead, December 31, 2020

At the end of a year that redefined most of our goals and aspirations, I find myself in a strange space. This was, for me, a year of challenge, adaptation and growth. I had imagined I would mark a milestone birthday—one I was anxious about—with a special trip of some sort. I did not even have a destination in mind but it had to be important. Of course, travel of any sort was not to be. Instead, I find myself here, three months after turning sixty, in better physical shape than I’ve ever been, with about 1,000 kilometres clocked for the year, mostly on the trails, roads and pathways close to home.

In 2020 I became a runner. A trail runner.

The year began with a diagnosis of osteoporosis. It’s a condition that led to the death of my mother and one of my great aunts, but I my case, it turns out that a medication I took for twenty years to control bipolar disorder had been blocking the absorption of vitamin D. I immediately started supplements and monitored my calcium intake and made an appointment with a physiotherapist. But I was afraid that running, something I had flirted with, would have to be avoided. Strangely that—something I had never even had—was my greatest sense of loss and my greatest motivation.

Progress was slow. Through the winter I worked on flexibility and core body strength, developing, with my therapist,  a weight and resistance training routine. For aerobic exercise, I walked up and down the embankment I live above. As the trails started to clear, I was given the green light to start running. Initial efforts were choppy, but I would aim to cover longer sections of pathway before stopping to catch my breath.

At the same time, as early lock down restrictions began to ease, my psychiatrist and I discussed switching meds. Over the summer I started taking lithium, a drug I feared a little, but the potential side effects with other options sounded more concerning. The switch has not been smooth, but it has only enhanced my running. Or rather, in going off the original medication I quickly lost twelve pounds. Turns out less of me goes further! In mid-September I messaged a runner friend to tell him that, for the very first time, I started to run a familiar trail and I just kept running until I ran out of road.

I’m no marathoner, that is not my intention, and some of the trails I love are a challenge, but the buzz of feeling myself grow stronger has not left, especially as I push out over longer and longer stretches of the steepest inclines. There’s a healthy degree of caution too because I don’t want to fall, but I love the personal focus of this activity. My goals, distance and pace, are my own, but there is still a connection. The runners you meet on the trail are generally ready with a smile and a nod—a friendly acknowledgement. I may be going three kilometres to their ten, but it doesn’t matter.

Of course, the medication has had a less positive impact on other areas of my life. Through August and September I struggled with the books I managed to read. I found it difficult to get through more than one or two pages at a time. From mid-September to early December I accumulated a pile of half-finished books, writing was impossible, editing agonizingly slow. I figured that lithium was affecting my focus and concentration. I could remember a similar problem with the same med years earlier. I started to strategize ways to make reading and writing work in this new zone. I also made the decision to step away from my volunteer editing commitment, something which was very heavy this year, thanks to the pandemic.

However, hiking and running continued without any concern until I began to find myself dizzy and oddly fatigued on the trail one day. I felt like I hadn’t had a decent sleep in months and, in fact, I hadn’t. It wasn’t until I began to notice a marked loss of energy and significant muscle weakness that I finally realized about how often I would find myself thinking about  how much I was looking forward to going to sleep. All along my fitness tracker had been rating my sleep quality poorly but I had assumed it was an issue with my Fitbit, not me.

Over the past month or so I have made a number of adjustments to my sleeping environment that, if not perfect, have greatly improved my sleep. My focus, energy and mood are so much better. So, living well on this new med means extra attention to sleep. I can handle that. Mind you, there’s more. My blood work recently showed an elevated calcium level—not great given the osteoporosis—but another possible side effect of lithium. So in January I see an endocrinologist to rule out serious problems, but in the meantime I intend to read, run and write my way into the new year!

Wishing you all the best of the year ahead. We’ve gotten this far!

Entering the autumn of my life: A reflection

Here, where I live, autumn arrived with beauty, warmth and vibrant colour. I can only hope these past few weeks stand as a good omen for the coming year. A glimmer of light in the midst of a seemingly endless global pandemic.

Today marks a milestone for me, one I have dreaded, on and off, for the past year. It is my sixtieth birthday. It feels odd to say that. Without a long standing cohort of peers, friendships reaching back into high school or college, I have friends who are older and friends who are younger—some thirty years younger or more. There is a certain agelessness afforded by the way we reach out and make contact in the internet era.

I was late to open online engagement. I was guarded and relatively anonymous during my working years. I had to be. The sudden, unexpected end of my career opened a very different door. One without borders. One that has led me across the globe to places I never thought I’d ever see, meeting and making new friends along the way.

Yet, there have been great challenges, great joys, and many long, lonely nights.

Now, as I turn sixty, I am in better shape than I’ve been in years—a cranky right knee and diagnosed bone loss notwithstanding. In fact, it is the latter factor that has done more for my commitment to regular daily exercise than any other half baked New Year’s Resolution. I walk, hike, and  run at least four days a week, and complete a strength/weight training routine on alternate days. That’s why the fantastic weather we’ve enjoyed during this year of social distancing has been so welcome—there’s rarely been an excuse not to venture out. But I wonder if getting out onto the trails and disappearing into the forest for an hour or more, no matter how important for my physical health, has served as an escape from something else. Something I don’t want to face.

Reading and writing has been difficult. I’ve fought with blockages on both fronts. I realize I’m not alone in this during these exceptional times, however, when I’m out and on the move—especially running—I feel free. The focus on the body is a release from the weight of thinking about my life. To run rough trails your attention has to be on where your feet are. For a time you can forget your troubles.

But, back at home, I can’t help looking back. Measuring the challenges, the joys and the lonely nights and wonder what I have to show for sixty years. My life has led me down pathways and trails I could never have anticipated—I suppose everyone can say that when they stop along the way to take stock—and, especially during  this unique moment, the road ahead is less than certain. That’s the reality of being in the world.

So, on this first of October, 2020, I have to be glad that I am still here in the world, with so many friends and promises. I’m also very fortunate to have a network of pathways and trails that I do know intimately. I have, after all, been following them for almost half my life. They offer certainty and refuge in uncertain times.

And what could be more important than that as I enter a new decade?

Looking back and looking forward on July 27th

It’s July 27th, for years my wedding anniversary, but my marriage has been over, in practical terms, for nineteen years. More recently it marked the day my brothers and I accepted an offer on our parents’ house after only a week on the market in a region that had seen no sales in a year. But most importantly, July 27th is the anniversary of the day I almost died.

I have written about this event, but, of course I remember nothing about it. And with no memory of the moment of crisis, survival seems surreal. What I do know is that I came home from an evening event and told my son I was exhausted. I had in fact been tired and swollen for several weeks following a trip to South Africa, but I considered to be part of jet lag. I had never travelled such a long distance. So I got changed and stretched out on the living room sofa. My son was downstairs, drinking as usual, and playing videogames. Something distracted him or, he says, he would have put headphones on. I must have called out or panicked when I went into cardiac arrest, I don’t know, but he heard me and came upstairs. He called 911 and with the operators guidance performed CPR until the paramedics arrived.

When I got to the hospital they x-rayed my chest and discovered I had a large clot in my lung. The cardiac arrest had been caused by a pulmonary embolism, secondary most likely to a DVT. It would be several days before I was laying down memories and able to begin to make sense of what had happened. I’d be lying if I said I come to terms with it all yet. I live with a kind of stunned silence. All I know is that the chances of surviving a pulmonary embolism and cardiac arrest outside the hospital is very small. Someone must be there and willing and able to act. In that moment when nothing else mattered, my son saved my life.

Today is the fifth anniversary of my near death experience. My son Thomas is thirty and I will be sixty this year. Strangely, a more recent medical phenomenon has altered my life in ways I could not imagine. Early this year I was diagnosed with osteoporosis. I wrote about my initial reaction and my positive hopes about living with this condition. The pandemic has delayed my ability to move off the medication that has been causing bone loss, but that is now underway. Visits with my physiotherapist were also on hold for a while, but they have also resumed. But what I really notice has surprised me.

I think that in the past, I have taken on diet and exercise in a haphazard way. Regular walking has been important for some time now, especially since I moved close to the network of trails I love so much, but now that almost-daily walking, hiking and jogging are as essential as three high calcium servings and vitamin D supplements. My bones depend on it. And I now I also have a weight training routine I do every other day, with extra planks, balance and some yoga on the alternate days. I am possibly stronger and more muscular than I’ve ever been in my life. I mean I’m not going to win any competitions, but there is a level of fitness that I can really feel. After all, this is for me. This is about living well and maybe even reversing some of the bone loss.

It is also about living through a pandemic. Perhaps people who take their health for granted are less inclined to take the risks seriously. I don’t know. But the number of people out walking, cycling and running lead me to hope that the need to stay closer to home and the relative safety of outdoor activity will reward some of us with more physical and mental fitness than one might expect. May I be one.

Half a dozen years and counting: Another year of roughghosting passes

Like clockwork, WordPress has kindly reminded me that I have been managing this small corner of the internet for six years. In the context of the Golden Age of literary blogs I have heard tell of,  I arrived after its lamented demise, but that’s okay. I have never aspired to greatness, nor do I think of myself as a literary, or rather, book blogger in any formal sense. Roughghosts is a space for idle musings like this and occasional reviews, some more formal than others. I like the freedom that affords even as accepted review copies pile up around me. It means that I can generally read what I want, if I can find the time, and write about it if moved to do so. Increasingly time is precious, the days and years pass too quickly, and I often find myself picking up books for deeply personal reasons that I do not want, or am not ready, to discuss out in the vast virtual open space.

Looking back through my archives I notice that I skipped this annual stock-taking activity last year, but my offering from the year before, May 31, 2018, still stands as if it could have been written yesterday. More or less. Do I really evolve so little? I’ve riffed on the same themes more than once over the years, but today I feel a heaviness that is not entirely accountable to the worldwide spread of a virus that is testing our resilience and laying bare the inequities that divide us within and between national borders or the civil unrest currently sweeping across the US…

For the past year I have been little more than treading water as an editor—a volunteer editor at that—a commitment that has left little time for me to amuse my inclination to think of myself as either a critic or a writer. From the background I have witnessed and very often nursed a great many essays and reviews into existence while realizing as I close in on sixty that the likelihood that I will ever write anything worth publishing myself is slim.  This feeling has been exacerbated by the fact that I’ll be unable to travel this year, and very likely well into next. I miss being able to connect with friends and fellow writers face to face; I mourn the loss of the opportunity to step away from editing pressures and the ongoing despair of living with an adult child who continues to drink whenever he manages to get his hands on money. If COVID-19 has forced us into ourselves, for many of us it’s a lonely and isolating space.

And so, roughghosts goes on. Traffic is respectable even though I rarely post more than five or six times a month and make little effort to promote my work. I’m always pleased and a little surprised that people actually read my offerings; invite me to review their books. I grateful for the attention, it means a lot, but to be honest, I maintain this humble corner of the internet for myself, more than anything. It’s a place for reading, reviewing, writing and wondering, and every now and then, shouting into the darkness.

Thanks for being here with me.

The Waiting: Remind me again what exactly are we waiting for?

The restlessness is inexorable. It distracts my days, sucking them away from me, knocking my rhythm out of synch. I wake later, the daylight lingers longer, the sun doesn’t set until after 9:30 and Summer Solstice is still nearly a month away. I rarely get out for a walk until late afternoon, and often fail to find my serious focus until midnight is closing in. Before I know it, it’s 3:00 am. Or 4:00. And so the cycle continues to slide out of time.

We have never been fully locked down in my city, at least not compared to many other parts of Canada or the rest of the world. Still, we have had a higher number of cases and deaths relative to the rest of my province, and so when restrictions started to ease, we were kept on a shorter leash, if you like, asked to wait ten extra days to get a haircut or sit in a occupancy-reduced restaurant or pub. Neither of those activities are either necessary or appealing to me. In fact, my tolerance for spending time in enclosed spaces with other human beings is limited of late. I almost feel like I do my grocery shopping holding my breath. Beneath my mask. However, the one engagement I am looking forward to is a face-to-face session with my physiotherapist tomorrow evening. I have had no trouble getting outside for the aerobic weight bearing aspect of my exercise regime, but the indoor routine has long lost its appeal. And I could not imagine moving it online, so I will be relieved to learn new ways to take the resistance side of the equation up a notch.

There is, of course, a societal ache to return to normal. But we are continually warned about a new normal. This is where we in the—I never know what to call it, every appellation is fraught, but let’s say—Western World are likely to be at a disadvantage. Yes, we have potentially solid medical systems, even if access is not necessarily equal, but we are unaccustomed to living with ongoing communal health concerns. Not since AIDS, perhaps, but even then, that was (and is) not a disease you risk catching on a crowded bus.

This weekend, my social media feeds streamed images of beaches, boardwalks, pools and parks crowded with seething humanity. There wasn’t one scene that I would have wanted to join if my life depended on it (rather a poor analogy, I know, my life being more dependent on my not being there). Not that I am claustrophobic; I have crammed myself onto buses or trains or airplanes but all of those activities are on hold or destined to be reconfigured for the foreseeable future. Yet, I have always marvelled at the way people tend avoid wide open spaces. Emptiness is so often viewed as a greater threat, feared, rejected for the comfort of the crowd.

I have frequently spoken of loneliness, the most constant companion I have ever known. I grew up in a rural neighbourhood where there were no other children my age. I followed horse trails through the fields imagining myself elsewhere, anywhere else; sought refuge among the aspens in the woods where I could disappear. I don’t know how, but somewhere along the way, this isolation formed me. Informed me. I can be alone in a crowd; that doesn’t bother me. I can manage one on one or limited group engagements, but I do not fit into groups naturally or easily. I resist any gathering that might define me, or rather, that might require me to conform to a certain definition. I can be queer, for example, without finding any comfort or connection from that fact. There is nothing like a period of imposed sequestration to bring this truth about myself home. I envy those who can navigate the social niceties of normal life with ease, who build around themselves a social network that they don’t have to travel or go online to reach out to. But that kid who would slip into the woods to be alone is still in me these many decades on.

On my walk this afternoon, as I neared the point at which I intended to cross the railway tracks and circle back on the paved pathway that winds through the floodplain along the river, the sheer number of runners and cyclists put me off. I chose instead to return through the forest, on  a path muddy and in places barely passable after recent rains. I only met two equally cautious runners on the way. Normal for this stretch of the trail. There may be plenty of aspects of my life where normal will have to be redefined, but this is not one—in many other ways a so-called new normal is the normal I already know and love.

Weltschmerz: Some thoughts on the current state affairs

In this time of COVID-19 I am writing little. I’ve been wanting to record my evolving response to this exceptional time but the act of simply keeping up with my own thoughts, or rather, slowing them down long enough to get them on the page seems a monumental task. My feelings are mixed. Suspended anxiety. With every passing day, the number of infections and death counts rise and the world is suddenly filled with armchair epidemiologists pontificating on what local, national and international scientists, health officials and politicians are doing, or more often, have failed to do. Hindsight isn’t even 20/20 at this stage of the game. That analysis will not be possible for a long time and, even then, no one-size-fits-all solution will magically become clear—differences in circumstances are too great, inequities in health, wealth and access to basic services are even greater, both between and within nations. But in the meantime, greed, selfishness, and racism will only add to the cost. And deepen the despair.

But, on the bright side, the world is quieter, and the air cleaner than it has been in a long time. Mother Nature taking her pound of flesh to remind us of the cost our activity exacts on this planet? I wonder what lessons, if any, will stick with us.

However, not all my concerns are so grand and worldly. I am human. My fears also lie close to home. I worry about my daughter’s safety at the computer shop where she works—an apparently essential service that has reduced hours but, at last report, not instituted safety measures—and because she lives across town I cannot even see her. Despite our challenges, I am grateful to have my son at home. I would not want to be alone right now. But I am otherwise inclined to isolate these days—I  find it hard to find the energy to write an email, make a phone call or send a message. Everything seems to take so much energy. Fortunately I can still get out and walk and editing, or writing rejection letters, occupies a lot of time. Somewhere people are finding it possible to read and write and fill my inbox with their offerings.

But not me.

Most strangely I spend a lot of time thinking about mortality—well, under the circumstances I suppose that’s not too strange—but since surviving a pulmonary embolism and cardiac arrest five years ago I’ve not known what to do with that experience. I have no memory of the event. There were no angels or bright lights, only the near miraculous sequence of coincidences that allowed my son to hear me moaning from his room downstairs, find me, call the paramedics, and start CPR. For some reason coming so close to death did not fill me with a renewed sense of purpose. I have, in the years since, struggled with suicidal ideation and, in anger and frustration, wondered why I had the misfortune to be saved. Now, faced with an invisible force that holds both existential and real threat, even if I have none of the significant risk factors apart from age, I am aware that I don’t want to die. I don’t even want to get sick with the kind of flu and respiratory symptoms many who suffer at home endure.

It’s funny how we take calculated risks—board an airplane, travel to foreign countries, drive a car, hike up a mountain—weighing the rewards worth the potential costs. But this virus is different, even if I have so many advantages on my side. I think about it all the same. The stirrings of a possible cold or allergy heighten the senses; body aches and malaise have me reaching for the thermometer.

This time of distancing forces one inward. The real test, I suppose, will be to continue to look outward, beyond our homes, our communities, and our countries. And to try to believe. Whatever that means.

Reading (or not) through a pandemic

Remember that desert island  you used to playfully assemble a mental reading list for? That essential library that would fuel you through an extended period of isolation? How is that notion working out for you now in these days of lock downs and distancing and otherwise upended routines?

I was never much of an imaginary library builder, but at the moment, in a flat lined with a total of ten bookshelves—seven tall, three short—bursting with books, I am finding it almost impossible to commit to any one of them.

Some of this is probably reflects my readerly nature. I invariably pack too many books when I travel and as soon as I’m away from home, none of the titles look appetizing. I wonder why I brought some, wish I’d brought others. At worst, I pass through episodes marked by a literary nausea every time I think about reading. It’s odd, unsettling and counter intuitive to what I always imagine a vacation offers—time. All that waiting, flying, transiting, eating alone in restaurants…

These days, with varying distancing measures in place across the globe, many of us are faced with a surfeit of time. A reader’s paradise. Some seem to be coping well, if social media is any measure. Book related blog posts still appear, photographs of bookshelves and stacks of self prescribed reading material populate my feeds. I’m finding it almost as disturbing as the death counts and criminally inadequate political responses that also seem to be multiplying at an alarming rate. I find books offer no distraction or comfort these days.

And I’m in a good space. The federal government here in Canada is responding rather sensibly to the medical and financial threats on the horizon and my provincial leader, much to my surprise, is responding with measured compassion and generosity even though our already weakened economy stands to take a beating. Certainly there are those who will always find fault, but the willingness to work across party lines is admirable. And although politicians have their share of time at the podium, our public health officials hold centre stage, earning respect and even a little celebrity in their own right. A sharp contrast to the crisis presently exploding beyond our southern border.

Yet, somehow I sit here, shuffling piles of books, reading a few pages here, a few pages there until once again anxiety pulls my attention away.

Some days are worse than others. The sun helps. Limiting time online is essential. But nothing works for long. Editing for 3:AM Magazine has helped a little—the imperative of a self imposed obligation I suppose—but I am engaged in precious little reading and writing for myself. Books that I’ve accepted or requested for review taunt me from the shelves even though there are no deadlines or absolute commitments attached. They fill me with guilt all the same. As do the partly read volumes I’m struggling to return to. Somehow I feel I should at least clear the deck a little before venturing on to something new. I’m already juggling a handful of titles as it is.

So I fritter around, surrounded by books, unable to finish anything, start anything, write anything. Overwhelmed by words.

These are, of course, exceptional times. Time perhaps, to throw out the “rules”, including all the idiosyncratic expectations we set for ourselves. Follow the flow. Resist the urge to measure ourselves against others. We are all in this together, but our circumstances vary. Friends in India, the UK, Italy, and South Africa are under lock down—variations on the theme are in place or on the horizon elsewhere. Here in Canada, physical distancing is advised if one is well, isolation if ill, and enforced quarantine if returning from outside the country. But each day, the parameters shift, the restrictions increase and for many the immediate future is unnervingly uncertain.

So I suppose my best pandemic reading strategy is to play it by ear.

Or is that eye?

Each day I try to get out for a walk, even if the energy sometimes eludes me. I’ve decided to set aside a few books in progress for the time being, and try to be open to any muse that might pass my way. At the moment, then, I’m reading Nan Shepherd’s The Living Mountain for Robert Macfarlane’s Twitter read along, R. K Narayan’s shortened modern prose version of The Ramayana and plenty of poetry. But is all subject to change without notice.

Stay safe, friends.

Feeling it in my bones: A reflection

When I published a series of poems in the journal Poetry at Sangam last October, I could not anticipate how prescient the following passage would be:

a shiver of unease
runs its course across
my shoulders, shudders
down a rocky spine
to dissipate
through fissures
in this sleeping
mountain
mine

The vertebrae of my imagined backbone have come to haunt my movements this past month; I am suddenly aware of every step as it reverberates through my skeleton. A bone scan in January, ordered by my psychiatrist, revealed I have osteoporosis. I knew it was a real risk—my birth gender and family history have always figured in my calculations—but I assumed that the possibility lay somewhere in the future, when I was older, or, that is, older than I already am. I was, however, unaware of the impact on bone density of a medication I’ve been taking as a mood stabilizer for over twenty years. My family doctor, scrolling through his cell phone during our appointment to discuss the test results, insisted he could find no sign of a connection. It is there, I have since checked, but it’s now too late.

Coming as it has with a dreaded milestone birthday on the horizon, I met this diagnosis with sadness and a new kind of fragility.

I’ve resisted sharing any details publicly for a while. As upset as I was, I feared it might be discounted—I mean, it is something you can live with and my condition is essentially borderline at the moment; my upper lumbar region scores just within the osteoporosis range, while my lower lumbar and hips are in the risk range. But anyone who has observed the physical disintegration this disease can cause, who has been close to someone who has fractured bones and lost mobility, cannot help but fear a future in which they too are hunched over and hobbling along. My mother was increasingly crippled by osteoporosis and, although she lived to the age of 82, by the end she was a weary, frail little bird, ever at risk of falling, with a spine ultimately so twisted that she basically suffocated slowly during her final weeks.

All my life I have struggled with a deep discord between my body and my existential sense of being—my self—a disconnect that transition from female to male shifted but did not resolve. Of late I had taken to mediating it through movement. When a stride flows smoothly I feel good. There have been plenty of times in my life when walking was difficult for a variety of reasons, but since I moved to a location with a network of challenging paths and trails snaking across the embankment just minutes from my building, walking, hiking, and short bursts of running have become vital to my sense of well-being. My first thought when I learned I had osteoporosis was that this might change. Weight bearing aerobic exercise is essential to building bone, or fighting off further loss, but many of the online sites I visited warned against hiking and jogging, suggesting instead walking and ballroom dance.

Excuse me?

If I wasn’t feeling instantly aged with the bone scan report, I suddenly felt antique.

So, in addition to adding calcium and vitamin D supplements (and taking a few risky forays into the woods on dangerously icy trails because I refused to give up gracefully) I made an appointment to see a physiotherapist at a sports medicine clinic. It’s been great. We’re working on appropriate exercises to increase joint flexibility, core body strength and balance, with the goal of allowing me to develop a set of regular stretches and a weight training routine to complement my aerobic activities.

And the best thing? She doesn’t see why graded jogging or running cannot be part of my overall effort to slow, even reverse the bone loss.

It’s a strange thing, this recent shift in my relationship with this body, this space I was born into that has always been such an uneasy fit. I’ve struggled with a mood disorder, come to terms with my gender identity and survived a cardiac arrest but somehow this feels different. It feels like coming into a new awareness of the fragility and the strength of my skeletal frame has offered me an opportunity to grow into an new organic connection with my body. To truly take ownership of it as I head into this new phase of life.

To finally wake this sleeping / mountain / mine.

Blue Monday meditation: Thoughts on writing a life (again)

I took a long walk today for the first time since crippling pain seized my lower back on January 2nd, followed by a week of temperatures in the -28 to -35C range that kept me close to home for the first half of the month. Now, with temperatures above zero under heavy grey Chinook sky, it felt good to be moving again.

Since Christmas I have had to guard against a seasonal tendency to slide toward despondency; on occasion I even found myself drawn down dangerously dark corridors. I am ever more aware of growing old, feeling isolated from the culture around me, and concerned that I have lived a life completely out of step with the rest of the world.

I’ve always been anachronistic when it comes to television or movies or music, but nothing makes me feel stranger than the complete alienation of my own experiences as a differently gendered person from the transgender dialogue that has become so prominent recent years. I don’t understand it. I feel that it has taken my voice away, invalidated my reality as someone who transitioned twenty years ago without the supports, protections, or pronoun politics of today. And worse, I fear it has stifled my ability to be honest about the costs of the path I’ve chosen.

So what about my reality? Does it have any weight at all? And when does a lived story begin to take shape, begin to make sense?

Over the past few years I have asked myself these questions, entertained scenarios, crafted neat narratives tracing crisis to closure. But every time I imagined I was nearing not only an answer but more critically a direction to guide my desire to examine this life in writing, something would happen to unspool the thread I’d been so carefully winding.

An unforeseen opportunity would arise; an unexpected twist of fate would knock me off balance.

I have long wondered what to do with this existential morass, slowly and steadily accumulating more days, months and years as I found myself unable to do more than collect, in fits and starts, stray notes in a random collection of books and files. Hidden, tucked into closets, real and metaphorical.

The other day I finally started writing in earnest. I would like to confess that at last a path has opened up before me, that a map has made itself clear, a puzzle into which all the various pieces of my story have suddenly fallen into place.

But, of course, life doesn’t work that way.

Life is not a novel. It cannot be edited; it can only be lived. And if any narrative construct can be observed, it can only be seen in retrospect, buried under all the diversions, denials and delusions we rely on to get through the responsibility of living in the moment—the messy business of being in the world.

And is that evolving target I am writing toward. All that I have been. All that I am. Whatever I may yet be.